CLASS DESCRIPTIONS
HEATED VINYASA
MON & WED 8-9AM
Vinyasa is fluid style of yoga that focuses on the seamless connection between movement and breath. Each pose flows into the next in a graceful sequence, creating a moving meditation that harmonizes the body and mind. This practice allows practitioners to build physical endurance, release tension, and cultivate inner peace.
EMBODIED VINYASA
SATURDAY 8-9AM
Embodied Vinyasa is a mindful and introspective yoga practice that encourages a profound connection between mind, body through intuitive exploration of fluid movements and postures. It cultivates deep presence and centering, while the added warmth promotes circulation and detoxification.
CANDLELIGHT VINYASA TO YIN
MON 6:15-7:15PM / WED 5:30-6:30PM
This slower pased practice combines the dynamic flow of Vinyasa yoga with the calming essence of Yin yoga to help you find balance, restore your mind and body, and reset your nervous system. Grounding elements, breath work, and mindful movement are incorporated to promote deep relaxation and overall well-being
VINYASA FLOW
TUESDAY 5:30-6:30PM
This class combines the ancient wisdom of Kundalini yoga with the fluidity of Vinyasa flow to create a transformative experience that goes beyond the physical realm and facilitates profound shifts in your emotional and spiritual well-being through spine- opening movements and deep breathwork.
SOMATIC RESTORATIVE YOGA
SATURDAY 9:30-10:30AM
This class emphasizes the mind-body connection through slow, mindful movements and gentle stretches to release tension and improve flexibility. It activates the parasympathetic nervous system, facilitating deep relaxation, healing, and improved overall well-being.
GENTLE YOGA
SUNDAY 9:30-10:30AM
Gentle Yoga is a rejuvenating class that offers a blend of gentle movement and restorative poses. This slow paced practice is a sanctuary for your body and mind, providing a peaceful escape from the hustle and bustle of daily life. Allow yourself to unwind and treat yourself to the gift of relaxation and rejuvenation.
STRETCH & RESTORE
TUESDAY 9:30-10:30AM
This is a nurturing yoga class designed to facilitate deep relaxation and rejuvenation. By incorporating gentle yoga movements that activate the parasympathetic nervous system, this practice provides a tranquil space for releasing tension, clearing the mind, and restoring an overall sense of balance to the mind, body, and soul.
ASHTANGA FUNDAMENTALS
SUNDAY 8-9:15AM
This class teaches the ancient and transformative practice of Ashtanga Yoga. Discover how to synchronize your breath with movement and move mindfully through an intelligent and unchanging sequence of postures structured to build strength, flexibility, and inner focus allowing practitioners to master each posture over time.
BUTI YOGA
MONDAY & WEDNESDAY 5:30-6:30PM
Buti yoga is a dynamic practice that blends traditional yoga, primal movements, plyometrics and deep core work to create a super fun, high-intensity workout that builds strength, improves cardiovascular fitness and tones and sculpts the body. This class promotes self- expression, confidence, and a sense of empowerment.
GODDESS GLOW
TUE & THUR 8:15-9:15AM
This transformative and empowering dance fitness class combines dynamic movements and soulful beats to help you sweat off the pounds, release stored emotions, and embody self-love and self-care. Unleash your hips, release trauma, and tap into your creativity, passion and confidence.